MEDITATION FOR POSITIVE THINKING

Meditation for Positive thinking

Good day readhood! This section I wanna tell u about Meditation what make you be change positive thinking. More millions people in the world infected stress when work, school, exercise, traffic jam, etc. Meditation began Budha long time ago.  Many various methods for exercise and can control your mental anxiety. Meditation teaches your mind to focus internally, which develops a positive attitude in you. All the happiness which is experienced by you is momentary. If you want to attain a state of long lasting happiness and absolute inner peace then firstly you have to calm your mind. This state is easily achievable with the help of meditation. 

Research into the Effects of Meditation on the Brain

In November 2004, the University of Wisconsin published a study in the Proceedings of the National Academy of Sciences that showed that training the mind alters the physical circuitry of the brain itself. The study involved eight Buddhist monks, each of whom had passed between 10,000 and 50,000 hours in meditation, and ten volunteers with no previous experience in meditation techniques. The study volunteers were asked to meditate on the subject of compassion while neuroscientists monitored their brain activity.

The experiment revealed that practicing this traditional Buddhist meditation increased levels of gamma brain waves in all subjects. Gamma brain waves are responsible for heightened levels of awareness and perception, higher levels of intelligence, focus and energy, better memory and more consistently positive thoughts and moods.

The experiment also showed that those monks who had passed the most hours meditating demonstrated the highest levels of gamma brain waves, and that the experienced meditators maintained high levels of gamma brain waves even when not meditating. This leads researchers to believe that training the mind, whether through Buddhist meditation or through other disciplines like yoga, creates permanent changes in brain structure.

So, what does this research mean to you? While not everyone can become a Buddhist monk, everyone can benefit from increasing their own levels of gamma brain waves through mental training. If compassion meditation doesn't sound appealing, here are some other techniques you can try to increase your gamma brain waves:

• Get plenty of sleep. Gamma brain waves occur during R.E.M. Sleep, and are associated with dreaming. Gamma brain wave levels also elevate upon the moment of awakening. Adequate sleep helps increase overall gamma wave levels.
• Try hypnosis or self-hypnosis, which amplify gamma brain wave levels.
• Study yoga, which has also been shown to increase gamma brain waves.

Neuroscientists Prove What Buddhist Monks Have Known for Centuries

Recent research has overturned the old idea that brain structure remains unchanged in adulthood. Neuroscientists are now conducting inquiries into the field of neuroplasticity, the idea that the physical structure of the brain changes throughout life.

Research conducted at the University of Wisconsin shows that training the mind through meditation can effect changes in the brain, increasing gamma brain waves and leading to increased perception and awareness, heightened intelligence and focus, and greater prevalence of positive moods and thoughts.

Sources:

Kaufman, Marc. “Meditation Gives Brain a Charge, Study Finds.” TheWashingtonPost.com. The Washington Post. 3 January 2005. Web. 24 November 2009.

“Understanding Gamma Brain Waves.” 4mind4life.com. 4 Mind 4 Life—Brainwaves. n.d. Web. 24 November 2009.

Steps to Meditation for positive thinking way:

1.    Sit down straight and relax.

2.    Position your legs folded and hands put on your thigh.

3.    Close your eyes and imagine empty mind, don’t thinking all problem and anything.

4.    When your mind already empty and silent and darkness too, you have to change your mindset  be good feeling as you in heaven or see mountain, beauty beach, inside excellence palace.

5.    So, take deep your breath and blow out your oxygen by slow and feel your oxygen move out to the fresh air.

6.    Feels the air so fresh and air goes touch to your all skin.

7.    Your mindset have to change be beauty and peaceful place and relax.

8.    Take your time until you feel enjoy and can’t stop to leave your beauty mind.

9.    Let’s your meditation eats 1 hour. And use the bell to back in your normal life.

11You can exercise every morning and night before sleep.

11It make your ages be youngest than normal ages.

Finally, we can try at home to make better life and no stress again. Meditation good way to be positive thinking, control our attitude, emotion, be calm, be fresh and be young forever. So meditation be good for diet too. No medicines need to your health. Meditation routine indeed to can control your brain and look so nice face when your family and your friends see you after meditation.

written by, Janah (National Democrat)